Archives: Health & Fitness

Ageless Grace Classes in NOTL

October 16, 2012 | By admin | No Comments | Filed in: Health & Fitness.

For people interested in anti-aging principles there are now classes running at the Niagara-on-the-Lake Community Centre starting Thursday October 25th. The first class is a FREE introductory session of this revolutionary program embracing timeless fitness of body and mind. The Ageless Grace® Program is ideal for: • Anyone who would like to stay youthful and vibrant. • All fitness professionals who • Read More »

Ageless Grace Now in Niagara

June 28, 2012 | By admin | No Comments | Filed in: Health & Fitness.

Anti-aging exercises almost anyone can do! Timeless fitness for the body and mind. The Ageless Grace System can be done by almost anyone of any age or ability. 21 simple tools have been designed to enable lifelong comfort and ease. Each of the movement sequences focus on different anti-aging techniques. Intentionally nourishing the mind-body connection on • Read More »

First Nia Jam Niagara-on-the-Lake

May 12, 2012 | By admin | 1 Comment | Filed in: Events, Health & Fitness.

Stonechurch Winery was the site of the first ever Nia Jam in Niagara-on-the-Lake. Saturday May 5th over 60 people gathered from all over Ontario to dance together in a candle light setting. Led alternately by 10 gifted teachers this occasion was a special experience. Nia is described as a sensory based movement practice that leads • Read More »