Ageless Grace Classes in NOTL

October 16, 2012 | By admin | Filed in: Health & Fitness.

For people interested in anti-aging principles there are now classes running at the Niagara-on-the-Lake Community Centre starting Thursday October 25th. The first class is a FREE introductory session of this revolutionary program embracing timeless fitness of body and mind.

The Ageless Grace® Program is ideal for:
• Anyone who would like to stay youthful and vibrant.
• All fitness professionals who work with seniors and special populations, including those with physical limitations.
• Caregivers (professional or family members) who work with these special populations and want to provide ease of movement to their clients and/or loved ones.

The Ageless Grace® program—21 Simple Tools for Lifelong Comfort and Ease—can be done by almost anyone of any age or ability. The movement sequences focus on the healthy longevity of the body, mind, emotions and spirit. All of the exercises are designed to be practiced in a chair, and they consist of movements that are natural and organic—there’s no need to learn any special choreography.

Each of the 21 Tools focuses on different anti-aging techniques, e.g., joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systemic stimulation, balance, confidence, and playfulness. The easy-to-learn Tools of Ageless Grace® promote the “Three Rs” of lifelong comfort and ease—not reading, ‘riting and ‘rithmetic— but the ability to respond, recover and react efficiently and safely.

For more information about Ageless Grace®, please visit

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