Ageless Grace Now in Niagara

June 28, 2012 | By admin | No Comments | Filed in: Health & Fitness.

Anti-aging exercises almost anyone can do! Timeless fitness for the body and mind. The Ageless Grace System can be done by almost anyone of any age or ability. 21 simple tools have been designed to enable┬álifelong comfort and ease. Each of the movement sequences focus on different anti-aging techniques. Intentionally nourishing the mind-body connection on • Read More »

Canada Day 2012 Niagara on the Lake

June 27, 2012 | By admin | No Comments | Filed in: Events.

On July 1st bring the family to celebrate this great country at Old Fort George in Niagara-on-the-Lake. Celebrate our national heritage at this fun event marking the bicentennial of the War of 1812. Festivities begin in Simcoe Park with a pancake breakfast and later a barbeque lunch by the Niagara on the Lake Rotary Club. • Read More »